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Vegetable Cooking Prep

Wellness Workshops


Nutrition education designed to spark curiosity.

​​Led by our a Registered Dietitians, these sessions offer approachable, non-diet education you can trust. Radica Family Nutrition also partners with local businesses to bring these workshops directly to your community.​

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Interested in co-hosting a workshop or group? Contact us to collaborate!

Nourishment Toolkit Class

Meal Planning that Matches your Vibe.

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​Say goodbye to decision overload and “perfect meal plan” spirals. This class is for folks that want menu planning to feel simple, fun, and totally doable.


We help you meal plan without getting totally bored or overwhelmed. You will create your own "Nourishment Toolkit" so you always have nourishing and satisfying foods ready to go. This tried-and-true meal planning method is a no brainer for ease and efficiency in the kitchen. 

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  • When: Saturdays, 9am EST - hosted on Zoom​

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  • Investment: $45 per session (60 min)

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  • Minimum class size: 5 people. Join the waitlist!

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Come as you are, no overwhelm and no stress. We'll help you with a plan to get food on the table.

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Casual Cooking Class

Staying Motivated in the Kitchen Just Got Easier.

This virtual, non-diet cooking class is designed for busy adults, moms, college students, and anyone navigating executive dysfunction, neurodivergence, or low motivation around food.

 

Led by our Registered Dietitian, each session uses body doubling and social connection to make cooking simple, sustainable, and even fun. We provide menus with recipes that take into account your food preferences that include a breakfast, snack, entree and side.​​​​

 

  • When: When: Saturdays, 9am EST - hosted on Zoom​
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  • Investment: $45 per session (60 min)
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  • ​Minimum class size: 5 people. Join the waitlist!​


We provide the menus, you bring

the groceries. We guide the rest. 

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Previous Workshops and Community Collaborations

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  • It Takes A Village with Frederick County Public Libraries, Walkersville Branch

  • Caregiver Toolbox with Frederick County Public Library, Brunswick Branch

  • Employee Worksite Wellness with Frederick Community College

  • Employee Lunch and Learn with Costco

  • Walk, Talk + Learn with FIT4MOM Frederick and Milk and Honey Lactation Maryland 

  • Let's Talk About Anti-Diet with Fit2Shine Studio

  • Mini and Me Strength Kick-off Celebration with Fit2Shine Studio, Green Valley Therapy, and Prospect Pantry 

  • First Bites & Beyond: A Starting Solids Workshop with Milk and Honey Lactation Maryland 

  • Nourish Your Mind: A Non-Diet Bookclub Experience with Nutrition At Your Core

  • Body Kindness Workshop with Fit2Shine Studio

  • Nurturing Body and Mind: Support Groups for Women and Moms with Urban Village Therapy

  • Body Well Virtual Cooking Class with FIT4MOM Frederick

  • Nutrition and Perinatal Mood Disorders: How Food Can Help with Azalea Mental Health for FHH/Frederick Family Connects

  • Perinatal Mental Health Support Group: Postpartum Nutrition with Heart and Soul Social Work

  • Seasons of Pregnancy: Gentle Nutrition Group for Your Motherhood Season with Azalea Mental Health

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Academics:

  • Dietetic Internship Class Days for Rutgers University and Hood College

  • Montclair State Dietetics Org (MSDO) guest speaker for Montclair State University

Interested in co-hosting a workshop or group? Contact us to collaborate!

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