Resources curated for you by our Registered Dietitians to further your learning and reflection into the non-diet approach promoted by Radica Family Nutrition.

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​Nourishing Notes on Substack​

Subscribe to Nourishing Notes

Our weekly-ish newsletter from our Radica + Aterra dietitians and interns.

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Books

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Aterra Nutrition Bookshop​​​

Our favorite book picks, from intuitive eating, family nutrition, and more.​​​

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Simple Meal Planning Workbook

by Radica's Dietitian, Sam Nuzio, RD

Empower Your Plate​

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Local Links​ & Trusted Providers

Postpartum International Support (PSI) Maryland

Access to postpartum/perinatal mental health care resources​

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Perinatal Mental Health Therapy

Supporting moms, moms-to-be, and their whole family

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Lactation Consultant

In-network IBCLC serving the Central Maryland area

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Free Virtual Support Groups for Moms

For new, expecting, and postpartum moms

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Helpful Resources​​​

What is Intuitive Eating?

By Evelyn Tribole, MS, RDN, CEDRD-S

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The Satter Division of Responsibility in Feeding

By Ellyn Satter Institute

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Definition of Intuitive Eating

By Evelyn Tribole, MS, RDN, CEDRD-S

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What Does Anti-Diet Really Mean?

By Christy Harrison, MDH, RDN

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What is Diet Culture?

By Christy Harrison, MDH, RDN

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Unpacking the HAES® Principles

By ASDAH

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Intuitive Eating Studies

There are over 200+ research studies to date.​

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​Webinars

Intuitive Eating and Mindfulness

By Jenna Hollenstein, MS, RDN, CDN​

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Intro to IE & HAES: Podcasts and More​​

Intuitive Eating Podcasts

Hear from the founders of IE, dietitians Elyse Resch and Evelyn Tribole

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Association for Size Diversity and Health

Official Website of Health at Every Size® 

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Intuitive Eating

Official Website of Intuitive Eating​​